Monthly Archives: September 2016

How Our Eating Habit Affect Our Health

We are what we eat. You must have surely come across this expression that means that the food that we eat can have some significant effect on our body. This is so true. Eating too much junk food will pollute our body with toxins and cholesterol thus giving rise to all kind of diseases. This is because we have lost the eating habits of the old generation and instead focus more on fast food. In this article I will be providing more information on healthy cooking and foods that we have neglected.

It is very common for people to believe that only physical exercises matter even when you are eating wrongly. In fact this is a really wrong idea. It is important to have a balanced diet and to provide your body with all the nutrients it needs to work correctly. For instance it is important that you control your salt and sugar intake in order to avoid diseases such as diabetes and hypertension. It is recommended to eat plenty of vegetables and fruits instead of animal product.

There is a great assortment of plants that you can use in order to bring some diversity to your diet. It is best to choose them fresh or even better purchase organic vegetables as they do not carry any chemical compounds. The consumption of these types of foods will ensure that your body receives all the needed nutrients to work properly. Furthermore there are also some plants that are really good for your health. For example we have cereals such as oats that can have some positive effect on human health. Those that understand French can check out this article on healthy food alternatives (champignon farci) and healthy living to learn more on this.

Eating these plant products and decreasing your consumption of meat can be really helpful in improving your health. Plants can bring you all the necessary proteins and fat and you will not need to take any animal product. In this way you will be in better health and your cholesterol level will be within the normal range.

Most of the diseases that are common today have been caused by our wrong eating habits. The fast food industry, the highly processed foods and the intensively-farmed foods are all the reason for this surge in diseases such as diabetes and heart disease. Changing our eating plan should therefore have a beneficial effect on our health.

The Hindustani Classical Singer of India

A hush descends on the audience in the darkened hall as Madhup Mudgal begins his sonorous recital. Clear as a bell the melodious, mellifluous notes pierce the hearts of listeners, fuse them all into one, bind them into a spiritual, blissful, soul-entrancing and elevating experience. That is the magical effect of Madhup Mudgal, classical Hindustani singer extraordinaire.

Kumar Gandharva, the legendary Hindustani Classical singer would be more than proud of Madhup Mudgal, his disciple. As would Pandit Vasant Thakar, Pandit Jasraj and his father, Professor Vinay Chandra Maudgalya, a renowned musician of the Gwalior Gharana. If these four got Madhup started on the road, Kumar Gandharva gave polish to his talents. Madhup is today unequivocally acclaimed for his magical, soul entrancing renditions of khayals and ragas with a spiritual hue. The Padma Shri award he received can only give part recognition to this musical genius.

Steeped in music since his childhood days when the likes of the great Pandit Omkarnath Thakur and Ali Akbar Khan could be conducting sangeet sabhas at home, Mudgal needed no introduction to classical music; it coursed in his veins. He completed his schooling in Modern School in New Delhi and went on to gain a Masters and then an M.Phil in music from the University of Delhi, focusing on khayal. He went on to become principal of Gandharva Mahavidyalaya, a music school founded by his eminent father. He is the chief conductor of the Gandharva choir, a music group famed for innovative compositions in Indian classical music. At the same time he composes music for the Odissi dance productions of his sister, Madhavi Mudgal. Music, for Madhup, is not an art or a profession; it is life itself.

Whether it is Nirgun bhajans or the more involving Sagun style, his passionate renderings based on pure ragas can be intensely moving. Only Madhup can fuse ragas and devotion in a way to stir heart strings and evoke entrancing spirituality. Over the years he has recorded a number of classical ragas, thumris, khayals and devotional compositions with a rare virtuosity, balancing tradition and innovation with a fine sensitivity. Despite the lofty heights and global recognition, Madhup remains, essentially an earthy person. His vision is to pass on the rich legacy of Hindustani classical music to future generations through Gandharva Mahavidyalaya.

When Madhup Mudgal performed at the Ramakrishna Mission in January 2012, the audience was left spellbound by his golden, honeyed voice, as were audiences across the world in his innumerable performances. He leaves you replete, yet wanting more.

Ben Johnson said of Shakespeare that he -was not of an age, but for all time-. We can say the same for Madhup Mudgal. His music is eternal.

Singers can post resume on wwww.submit-resume.com for some great offers

Cisco 640-760 Training Study Guide

Exam
Exam Number/Code : 640-760
Exam Name : Supporting Cisco Service Provider IP NGN Operations (SSPO)
Questions and Answers : 71 Q&As
Update Time: 2011-05-08

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What Everybody Ought To Know About Train Drivers

The job of a train driver is probably one of the most interesting jobs ever. But the process of becoming one isn’t all that easy. However, with the proper step by step method one may succeed in making a career out of train driving.

One of the most important first steps is to fill in the train driver application form correctly. This is highly crucial as it is on the basis of the application form that the whole selection procedure begins. The train driver candidates must provide precise and suitable answers to progress to the next level. This is followed by a number of tests, the most essential of which are the Psychometric tests. Then there are the Train Driver Mechanical Comprehension tests, Trainability for Rules and Regulations, Group Bourdon, Fast Reaction and Coordination tests. All these assessments are core to the selection methods and each candidate must prepare for each separately and completely. The easiest way to deal with these tests is to practice sample papers especially of the psychosomatic tests.

The interviews can be dealt with much the same way. A potential train driver must have adequate preparations with mock interviews, learn to assess sample questions, prepare appropriate responses. Handling the pressure during the interview procedure goes a long way to show the mental and emotional stability of the candidate. Train drivers need to be very aware and alert of their surroundings.

Candidates are often sent for one day intensive training course before they apply for the selection process where they are made to understand the role of the train driver. This understanding is required to be applied to the selection process. The importance of high quality customer service is relayed along with the test of handling pressure at critical times. The work and salary of the train driver is also explained. This one day course improves the prospect of success of the candidates seeking to join the Train Operating Company. The salary in this job per year is around 30,000 pounds.

If you are applying for the position of a train driver you will have to keep in mind that this position comes with great responsibility. As I have mentioned earlier, a train driver needs to keep cool even at times of great danger and needs to do his job with diligence and commitment. Handling a train is very different from handling a car so one should be aware of the difference and work accordingly. The training that is provided is very important for the candidate and this training should be done with a lot of meticulousness and maturity.

Transportation Of Dangerous Goods Online Safety Training Courses

On August 15, 2002 the federal Transportation of Dangerous Goods (TDG) regulations came into force. The mission of these regulations is to promote safety in handling and transportation of dangerous goods. There is a requirement for training transportation of dangerous goods, but how can anyone ensure that all individuals taking the training comprehend it?

The challenge is that most online TDG training courses only offer a summary of the information. Few of them even work to abide by the principles of adult learning. This is a concern for anyone who travels the highways of Canada, as there are so many drivers transporting dangerous goods across the country on those same roads.

When searching online TDG course, there are very few, if any online TDG courses that are more than 45 or 65 minutes in length, which is not enough time to effectively provide training. Many of these courses are simply comprised of 20 minutes of information, accompanying text and a few questions. Due to the short amount of time, these are popular courses for people only looking to produce a training card, but should that be good enough? As we know, Good enough seldom is.

The Canadian Online Safety Training Association specifically choose to offer the WHEELS ON Transportation of dangerous goods course because of its adherence to the principles of adult learning. This course goes beyond most others with a comprehensive coverage of the topic. It includes a thorough explanation of the material. In addition, this specific course from Wheels On includes questions peppered throughout the course instead of at the end of the course. This is an important principle called chunking, for better retention and understanding of the course information there are small chunks of information proceed by questions, then another chunk of information and a few more questions which helps maintain the learners attention. It also provides learners with ample opportunity to mentally digest the information instead of trying to cram it in back to back.

The most important part of the online TDG course offered through COSTA is the interactive activities. These engaging activities are numerous throughout the course and allow adult learners to apply what they learned again and again until they get the activity correct. This course offers some of the best activities available to help ensure understanding of this important information.

If your organization is serious about safety of the people on the Canadian highways, then this course was designed for you. It is by far one of the best TDG online courses currently available in the marketplace and it is highly recommended by the Canadian Online Safety Training Association.

Why do you need a US Bank Account to make money online

Having a US Bank Account is one of the most crucial tools a non-US resident could need to be able to make money online. Next we can see various uses of a US Bank account.

A verified Paypal account There is no news that Paypal is a splendid way to sell online. You can verify your Paypal account without problems using your bank account. You can also take out your income with your US Bank account a lot easier that regular methods.

The same apply to similar systems like 2Checkout or Moneybookers.

Selling Products or Services eBay users spend more than 30 million dollar every day. And US market is calculated to spend more than US$300 billons by 2010 in online retail orders.

You can use your US Bank Account to accept direct deposits or as a ways to withdraw your online payments.

And remember, as your clients pay in US dollars you can make extra profit for the money exchange value. However this depends on the country and your local currency.

Make profits with Google Adsense If you want to make money without the hassle of selling or customer service Google Adsense is a excellent method to do this.

You can set up a blog or web site about any fascinating subject. Post news and articles and then insert some Adsense Ads.

Everytime a user go to see your site and click on an ad, you will make some money.

Normally the process of taking the earned money in your hands can be very long and risky. Though you can simple link your US bank account to your Adsense account and every month Google will send you money directly to your bank with no transfer costs.

It’s a excellent idea to create sites about passionate themes and English is always a better language as the ads will pay more for click. This is a splendid way to create passive earnings.

Making Money as an Affiliate Internet affiliates can make a lot of money. Rosalind Gardner, Ewen Chia, Matt Glandfield are some of the non US affiliates that have accessed the million dollar with this type of business.

In simple words an affiliate sends traffic to a merchant web site and earns commissions when this visitor make an order.

Generally the merchant send the earned commission via checks, unless you have a Paypal or US bank account.

Starting as an affiliate is not tricky. You can look at products to promote on Clickbank or sign up as an Amazon.com affiliate in less than 15 minutes.

Depending on the country, having a US Bank account could be the only solution for some online entrepreneurs to make a sustainable online business.

There are various ways to open a US Bank account as a non-US residents, but it’s always the best to keep you up to date and recognize the best ways to complete the process. You can consult free or paid information and services online to achieve this or a local provider if you don’t want to do it yourself.

Best Tips for Healthy Skin Care

Healthy skin is a pledge of person’s attractiveness, which is extremely important for any lady. Unfortunately, not every woman can boast of ideal skin. Acne, scarring, wrinkles, skin pigmentation are our enemies in the war for healthy skin. Luckily, there are efficient methods of natural care and cosmetic procedures, which are our allies in this war, and the chances to win are quite high.

It’s very easy and good to apply natural masks with lemon juice for the skin, affected by acne, scarring or pigmentation. Lemon juice can be mixed with starch or honey. Such a mask is applied on the affected skin areas for 20 minutes. After, the mask is rinsed off thoroughly.

A positive effect is achieved from rubbing of the parsley juice into the skin. Skin, affected by pigmentation, can be also smeared in the mornings and evenings with the solution of lemon juice and water (1:10). You may substitute water by the infusion of parsley roots.

Commercial skincare products also include effective bleaching creams, which are picked up individually, depending on the skin color and condition. Creams and ointments, containing mercury are very popular. These creams are applied overnight on the previously cleansed skin. However, skincare products with mercury can’t be used longer than 7 days. It’s recommended to test creams for allergic reactions before application.

Looking for effective solutions of how to get rid of age spots, try such bleaching substances, such as hydrogen peroxide, lemon acid (2-3%), vinegar acid (6%). Salicylic, lactic, benzoic acids are successfully applied for exfoliation of the skin areas with age spots.

The fastest and the most effective method of skin repair is laser treatment. It allows in a bloodless and almost unpainful way to evaporate the uppermost skin layer together with wrinkles, age spots, scarring and skin formations, i.e. with all those signs of ageing, causing so much anxiety to a woman. With laser therapy, besides renewal of the uppermost skin layers, renewal of collagen fibers of the dermis deeper layers occurs, which causes an effect of facelift and helps to get rid of deeper wrinkles.

So, if age spots are your only concern, you may start their treatment from simpler natural methods, while laser therapy will provide you with a complex approach to the problem of skin ageing and dealing with its signs.

Solgar Vitamins And Its Uses

In order for the human body to function properly, it needs different types of foods and supplements. These foods include vitamins, carbohydrates and proteins. All these foods are vital for correct functioning of the body. That is why Solgar, has been committed to providing wholesome health through the use of their products since 1947. This company is recognized for providing quality health through Solgar vitamins, herbal remedies and minerals.

There are many vitamins that are on offer from this company and they all deal with different aspects of the health of the human body. Some of the vitamins available include;- Vitamin A, Vitamin B which is a complex vitamin with the following falling under it; thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5) and cobalamin or vitamin B12. others that fall here are biotin, folic acid, choline and Inositol. Vitamin C, Vitamin D, Vitamin E, Vitamin K, Beta-Carotene.

The above stated vitamins are extracted from pure natural sources and Solgar company’s scientists, lab technicians and nutritionists boost their effectiveness. Each particular vitamin is responsible for a specific nutritional additive to your body. You can view all the products and their specifications on Solgar online so as to identify the right choice for you. You can for example use carotene if you wish to boost the immunity of your body and reduce the chances of contacting the common body infections.

Vitamin A on the other hand is responsible for night vision, growth of body cells as well as teeth and bone strength and development. In short, every set of vitamin supplement is suited for a particular condition from person to person. The packaging of the supplements and remedies is in handy packs and bottles, with express product identification and specifications on use.After 60 years of service to human well-being, the provision of the products is moving with the digital age even outside of Manhattan where the story all began. This is due to the expansion of the company’s network with companies like Solgar UK being responsible for distribution of the products and supplements in the United Kingdom. For your convenience, you are also able to buy Solgar Online and deliver within the shortest possible time.

Public health and safety always takes a front seat during the extraction, research and the manufacture of these products. State of the art production and laboratories are run by a team of qualified and dedicated staff which accounts for the high standards that have been associated with Solgar for years.

After Play School Activities How Your Kids React

The concept of playschools in India was unheard of a few decades ago, and few children if any, were sent to these playschools. The idea initially was to put children in a crche while the working parents were at office. Later on, this concept of dare care was expanded into a playschool where children could spend time constructively with other children of about the same age group, away from the parents.

Most playschools in India are a mixture of day care and montessoris, but recognized play schools have Montessori trained teachers supervising a bunch of kids. Though most recognized playschools like Poddar Jumbo Kids, Hippocampus, Eurokids and Kidzee are privately owned chain school, they are expensive for an average middle class Indian family but worth every penny of it.

Mrs. Dhawan feels Play schools provide children with the ideal opportunity of socializing with other children because it helped her son gradually get used to the concept of a classroom when he reached school without any trouble, making his transition into school easier. It wasnt the usual tear jerking first day at school. My child was full of smiles she happily said. Mrs. Kundra was happy to have sent her toddler to Roots to Wings because she didnt have to teach her the toilet training part. I was so surprised when Ankita went straight to the toilet when I woke her up in the morning. I felt the teachers at Toddlers Roots to Wings had done a wonderful job.

Pankaj, Mr. and Mrs. Vashists son, surprised everybody at a party by sharing his cake and chips with all those present at the birthday party. The parents are happy they made a wise decision of sending him to The Nestlings Play School.

If you are a parent and are worried about your childs admission in a Playschool, OSA invites you to get online and we will do everything for you right from giving you a choice of schools in the city of your choice through our online school directory to scheduling an interview for your child from a number of schools. Admissions couldnt get easier, but then, thats because OSA understands parental woes that crop up during admission and is dedicated to ease the load off your shoulders.

Actor-Singer Charged for DWI, Free on Bail

Actor-singer David Cassidy, best known for his role as Keith Partridge on the TV show -The Partridge Family,- was charged with felony driving while intoxicated in upstate New York. Tests showed his blood-alcohol content at 0.10.

The charge is a felony because Cassidy has a 2011 conviction for driving under the influence in Florida. The 63-year-old -Partridge Family- star is free on $2,500 bail.

Apple Bail Bonds To get out of jail on reduced bail you can contact Apple Bail Bonds1 in Paterson, New Jersey. Apple Bail Bonds understands how stressful the arrest of a friend or family member can be. Their professionally trained and experienced staff will work hard for you. Apple Bail Bonds will work tirelessly to get your loved ones released from custody quickly, and at very low rates. If you need assistance with any type of bail bond throughout Passaic County or the surrounding areas in New Jersey, Apple Bail Bonds can help. They will work with you every step of the way to handle all of the necessary paperwork in a friendly and respectful manner. And, everything you say is kept in strictest confidence, always. You can call them at 800-884-7136 or 862-203-3174. For more information, visit www.applebailbonds.net.

Disclaimer: The contents of this page are general in nature. Please use your discretion while following them. The author does not guarantee legal validity of the tips contained herein.

1. Apple Bail Bonds: Apple Bail Bonds in Paterson, New Jersey is committed to helping people who have been charged with crimes get released from custody so they can go about their lives until their court dates. If you need assistance with any type of bail bond throughout Passaic County or the surrounding areas in New Jersey, the bondsmen at Apple Bail Bonds can help. You can call them at 800-884-7136 or 862-203-3174 or send mails at . Office is located at 799 Main Street, Paterson, NJ 07503. For more information, visit www.applebailbonds.net